Core Healing Program
Regain
Your Strength
& Confidence
After Pregnancy
Join our expert-led
online postpartum fitness program
designed for
moms worldwide
Core Healing Program
Regain
Your Strength
& Confidence
After Pregnancy
Join our expert-led
online postpartum fitness program
designed for
moms worldwide
Dr. V. Balaji
Physiotherapist | Certified Postnatal Fitness Expert | Fitness Instructor | Nutritionist
Our Upcoming
Session
Date
02.12.2025
Duration
3 Days
Session Language
English & Tamil
📍Limited Seats Only !!
Weekly Plan:
- Core Strengthening
- Cardio
- Core series
- Functional strength Training
- Core cardio
- Challenge day
Flexible timings ( IST )
5 AM - 6 AM
Morning
6 AM - 7 AM
Morning
9:30 AM - 10:30 AM
Morning
5:30 PM - 6:30 PM
Evening
Monday - Friday ( Weekly 5 Session )
Who Is This Program For?
- You gave birth recently — or even years ago
- You feel “disconnected” from your body
- You notice a bulge or softness in your tummy
- You're tired of hiding behind loose clothes
- You want to exercise but don’t know where to begin
💡 What Is the Core Healing Program?
An evidence-based, step-by-step core and pelvic floor recovery plan designed for new moms, guided by postpartum rehab specialists.
No gimmicks. No crash diets. Just real healing.
🎯 Build your core strength from the inside out — safely, effectively, and sustainably.
Why attend this Program?
- Close your diastasis gap
- Eliminate doming/coning
- Restore bladder control
- Improve posture & back strength
- Feel confident in your body again
- Reconnect with your core muscles
- Return to normal activity without fear
🌸 Heal Your Core, Reclaim Your Confidence
The postpartum period is beautiful — but also deeply challenging. If you’re experiencing…
💔 Diastasis Recti (Abdominal Separation)
⛰️ Abdominal Doming or Coning
💦 Pelvic Floor Dysfunction (Leaking)
🧍♀️ Core Weakness & Poor Posture
💪 Lack of Tone & Strength Abdominals
🎯 Umbilical Hernia (Belly Button Bulge)
Time Is Running
Out !
Offer Ending Soon
🔒 100% Safe. Expert-Guided. Designed for Real Life.
Real Mothers Testimonials
Meet Your Coach
Founder : Lekha's Health & Fitness
Dr.V.Balaji, BPT., MSPT., MIAP.,
Physiotherapist | Certified Postnatal Fitness Expert | Fitness Instructor | Nutritionist
Frequently Asked Questions
1. Who is this program for?
This program is for moms who have given birth — recently or even years ago — and want to heal their core, pelvic floor, and feel strong again.
2. I delivered 2 years ago. Can I still join?
Yes! It’s never too late to start healing. Many moms join even after months or years postpartum — and they see amazing results.
3. Will this help me with back pain or leaking?
Yes. The exercises are designed to help with back pain, leakage, poor posture, and weak core muscles — all common after delivery.
4. What if I had a C-section?
No problem! The program is gentle and safe, and works well for moms who had both normal and C-section deliveries (Should be Completed 90 days after C-section).
5. What do I need to join?
Just a yoga mat, a little space to move, and your phone or laptop to join the sessions. No fancy equipment needed!
6. Will I get the recordings?
Yes , Live + recording for 3 days validity upto 6 weeks
7. How long are the daily sessions?
Each session is about 45–60 minutes. It’s short, effective, and designed for busy moms.
8. Do I need to be fit to join this program?
Not at all. This program is beginner-friendly and made for real moms — no matter your fitness level.
9. Can I ask questions during the sessions?
Yes! There will be time to ask questions and get personal guidance during or after the session.
10. Is this a weight loss program?
Yes weight loss program and rebuilt strength . Many moms do notice inch loss and a flatter tummy.